Zoë Bowyer

This morning Gracie and I went for a walk at Murlough Bay. We started at the top car park and walked along the top of the cliff until we came to a track which leads down to the sea via an old farmhouse and through some woodland. We walked back up the steep road at a pace that suited me - normally, D sets an exhausting pace. It took us about 2 and a half hours with many photography stops.

Back in Ballycastle we went for a dander up the town, then stopped for a choccy bear icecream from Mauds. Just as I was walking to the harbour the dive boat with D turned around the corner - perfect timing!

We got home at about 4 and all lay down on the sofa and went for a nap. It is very unusual for me to sleep during the day. Normally, I have to be sick to nap. Both D and Gracie are still napping. Lazy dogs!